Self Created Stress

The thing we are trying to gain by blaming we gain by taking the blame.

The thing we are trying to gain by withholding trust we gain by giving it fully.

The thing we are trying to gain by correcting we gain by modelling.

The thing we are trying to gain by allowing others to make us happy or sad we gain by losing our expectations of others. 

We work so hard to protect ourselves from feelings rather than reality that we end up being constantly chased by feelings. 

In this our stress is self created 

Ed Ley