Hej, whether you have found us online or you’ve just walked passed our studio thank you for taking the time to visit our site. We genuinely appreciate it.

We support business leaders and their companies to (look, feel and) perform their best mentally and physically using a host of different practise’s designed around creating habits that reveal your best rather than forcing a load of actions into an already hectic life or company.

Where we are perhaps different is that we screen our clients using a neuroscience based process and then tailor our service to the individual or company. We don’t do this by guessing or imposing our ideas on you but by using neuroscience principles and coaching to extract from you what is holding you back and removing it.

What that means for you is rapid and long lasting results that you create for yourself and can keep forever assuming you keep using the principles you created.

What that means for us is novelty and a lot of fun meeting and working with interesting people who are committed to their own upgrade.

If you would like to learn more please to have a look around our site and perhaps send us an email.

Kindest Regards

Ed and Christina

ACTIon

Our actions are a product of our inner dialogue, our inner dialogue is a product our thoughts, our thoughts are a product of our feelings, our feelings are a product of our environment, our environment holds associations from the past.

HABIT

A habit is formed not through will power or motivation but when a thought, word or action is adopted by the Basel Ganglia in the brain. This process will teach you how to effortlessly form the habits that will build greater personal and professional fulfilment.

SIMPLICITY

Stress is often bought to a tipping point by overwhelm - too many high priority tasks to do in the available time. Rather than adding in yet more tasks and creating greater overwhelm this is the process of removing that which is not serving you.

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Testimonials Here >>>

Varm anbefaling af Absolute Health Yoga

For lang tid siden så jeg en reklame på Instagram for et lidt anderledes yogastudie, som havde et lækkert introtilbud. Jeg signede op og fik aldrig gjort mere ved det. Livet overhalede mig, og jeg gik hele tiden og var småsyg - og fik det værre og værre. Til sidst kunne jeg slet ikke trække vejret og endte med 2 akutindlæggelser og blev udskrevet med 3 inhalatorer og en astmadiagnose.

Christina, der er ejer, så mit opslag om indlæggelse og foreslog, at jeg kom ned forbi til en snak. Jeg troede ikke så meget på yoga, mobility og vejrtrækning. Nogle ting jeg dog altid har haft svært ved. Jeg tager ALT hvad jeg nogensinde har sagt om yoga, neuroyoga, alternativ behandling, mobility og vejrtrækning tilbage. Jeg har gået 4 gange hos Christina, og hun har fjernet min astmatiske vejrtrækning, hævelser og negative spin generelt med meget få og blide øvelser samt en oprydning i min kost - og i mit sind.

Jeg troede, at min elitesportskarriere var slut, men måske at lige præcis dette var et skub i den rette retning.

Jeg er helt ydmyg, taknemmelig og overvældet over den professionelle behandling, som jeg har fået, og Christina har mine varmeste anbefalinger.

— Sarah Krarup - IFBB Pro, Senior Legal Counsel

“My results with Christina have been utterly fantastic. From the outset, she took the time to find out about my lifestyle and personal challenges and came up with a plan that was realistic and sustainable. Several months on, she has truly changed my eating and exercise habits and, once more, I really enjoy it and I am able to fit it in with the rest of my life. Thank you so much Christina for all of your help and knowledge - absolutely brilliant work.”

— Sarah Edgar, Legal Director Osborne Clarke

“I had begun to get into a bad cycle of weighing myself, strict diet, eating beige food and binge eating and generally feeling rubbish, had began to lose motivation for exercise and just felt like I didn't know how to restart myself even though I desperately wanted to. Christina doesn't give you rules or strict plans to follow, she doesn't tell you what you should and shouldn't do, she coaches you to find your own rules that work for you, your family and lifestyle. I have thrown the scales away, am eating 3 delicious meals a day that I enjoy, able to say no to cake if I don't really want it but yet still enjoying it if I do. Thank you Christina x”

- Jo Richings

"It has always been a challenge to balance a busy work and family life with a sufficient fitness schedule. Over the past three months, Ed has shown me how to effectively overcome this challenge, and the results have far exceeded what I have ever achieved in the local gym.
Ed has put together a personalized program that addresses my specific needs and aligns perfectly with my work and family life. One hour of personal training once a week at the gym combined with 15-20 minutes of self-paced training in the comfort of my own home – supported by explanatory videos – has been the key to success. I look forward to the next three months."

— Claus Rydkjær, Board Member, Executive, Growth Architect, Intrapeneur, Innovator, Digitalist, Business Developer & Change Agent

"Ed is simply a “one of a kind” trainer - I was always in good shape and love my running, but started to get lower back pain and hip problems a few years ago. I met Ed by pure luck and after a thorough first session where we literally went over everything to do with both my physical and mental being, Ed started to put together a program for me. I love the fact that Ed tackles his training from the Neuro Science angle - this has been key to me and the results have been amazing. Not only am I starting to feel so much stronger in my core strength, but my back and hip pain is significantly better and I’m starting to sleep better too. I can highly recommend Ed as in my 20 years in Denmark, I have not met a health coach like him"

— Claire Ross-Brown, Executive Director, Actress & Singer